Tag Archives: how to lose weight over 40

How to Successfully Lose Weight After 40

If you’re over 40, you may have noticed that losing weight is much tougher than it used to be in your 20s and 30s. As you age, your body begins to lose muscle mass, causing your metabolism to slow down. For women in particular, hormonal changes after age 40, including menopause, can make it harder […]

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